Fact #4 - How to stop the cramp?

I've had a camp, and probably most of you had that too!

I knew already is a sudden ''situation'' where your muscles ''pull together''

I don't know, something like that is what I've heard.

But I want to how to stop the cramp (because it's so painful) so here is it! :) 

If you're lying down / in bed try to stand up and put some weight

on the affected leg/foot.

You can use warmth/heating pads to increase blood circulation.

Soak in a warm tub of Epsom salt and also help.

For facts, causes and more detail cramps 

CLICK HERE

Found it on the internet, not garante that what I write is 100% true.